Posts tagged cbt

How to Help Your Client Reframe Self-Criticism

How to Help Your Client Reframe Self-Criticism

  What do you do when a client says something self-critical in session? How can you teach your client to respond to self-criticism with self-compassion? Self-criticism is a problem for most people I know – not just my clients — but my friends, colleagues and at times I catch myself sliding into negative self-talk, too. […]

Announcing The CBT Workbook for Perfectionism

Announcing The CBT Workbook for Perfectionism

  I’m thrilled to announce that my book The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance, was published by New Harbinger Publications on January 2, 2019.   If you’d like to read a little about the writing and publishing process, I explain a bit […]