Posts tagged self-help

Announcing The CBT Workbook for Perfectionism

Announcing The CBT Workbook for Perfectionism

  I’m thrilled to announce that my book The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance, was published by New Harbinger Publications on January 2, 2019.   If you’d like to read a little about the writing and publishing process, I explain a bit […]